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Understanding Anxiety
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 18% of adults in the United States every year, and they are the most common mental health disorders. Genetics, life events, changes in brain chemistry, and other stressors may cause the development of an anxiety disorder. The National Institute of Mental Health breaks the disorder down into generalized anxiety order (GAD), panic disorder, social anxiety disorder, and phobia-related disorders depending on the severity, duration, and frequency of symptoms. The ADAA further adds obsessive-compulsive disorders, depressive disorders, and posttraumatic stress disorder (PTSD). Symptoms of the disease are wide-ranging and depend on the individual and the severity. They include restlessness, fatigue, concentration issues, irritability, sleeplessness, pounding or rushing heartbeat, shaking, and shortness of breath. Those in the grip of an event can feel extreme worry, out of control, and the sense of impending doom.
Claiming a Disability
If you think your anxiety is affecting your work on a regular basis, it’s helpful to think about whether it’s legally considered a disability and therefore you should receive certain kinds of protections and accommodations. The Americans with Disabilities Act (ADA) applies to businesses with 15 or more employees. The ADA gives a definition of disability as follows: It doesn’t list specific conditions that qualify people for protection. However, the act does identify medical conditions that would easily be considered a disability under this definition. It defines anxiety as a disorder when it can be shown to substantially restrict your major life activity or a major bodily function. Even if you’ve usually got your anxiety under control through treatment and medication, it will qualify as a disability under the ADA if it is disabling when it is active. So if you feel a bit anxious about meeting new people but can take a deep breath and get through the process, that wouldn’t qualify for ADA protection. However, a person who feels an overwhelming panic could qualify. There isn’t a box that you can check off.
Evaluating Anxiety as a Disability
If you ask for accommodation under the ADA, you will may be asked to fill out a medical information form. This form may require you to visit your doctor and have them complete the necessary information. In addition to federal laws, many states have laws that regulate the medical information that an employee is required to give their employer. Make sure that you check with your human resources department about all the paperwork you need to fill out. If your doctor determines that you have a disability, they may list areas where you could benefit from accommodations. You can mull these accommodations over before asking your employer for them.
Reasonable Accommodations
Accommodations that might be considered reasonable for anxiety disorder include remote work, a support animal, a modified schedule, or a rest area. They will need to be considered “reasonable” for the type of job you do. According to the U.S. Department of Labor: For example, if a receptionist says that, due to anxiety, they can’t sit near the door, that request may be considered unreasonable. As a key job duty for the receptionist is to greet people when they walk in the doors. But, if an accountant makes the same request, it could well be reasonable accommodation as their workplace is not dependent on proximity to the entryway.
