What Are Qualified Distributions?

Qualified distributions are those that can be taken made tax-free and penalty-free. They’re taken after age 59 1/2 or under some other allowed circumstances. There’s no penalty for withdrawing your money after you reach age 59 1/2, but you’ll pay income tax on the money you take out if you’ve invested in a traditional pre-tax 401(k) or a traditional IRA with untaxed dollars. You took a tax deduction at the time you made the contributions. Roth IRAs and Roth 401(k) contributions are made with after-tax dollars. These distributions aren’t taxed when you take withdrawals, but you must have owned the Roth account for five years or longer.

Early 401(k) Withdrawal Rules

Early withdrawals are those that are taken from a 401(k) before you reach age 59 1/2. They’re taxed as ordinary income. They’re also subject to an extra 10% penalty, but there are some exemptions to this rule. You can take the money penalty-free if you’re totally and permanently disabled, if you lose your job when you’re at least age 55, or under the terms of a qualified domestic relations order (QDRO). You can also use 401(k) money to pay for medical expenses that exceed 7.5% of your modified adjusted gross income (MAGI), as long as your insurer doesn’t cover them. In other words, they came out of your own pocket. Some 401(k) plans allow for hardship distributions, but these often must be approved by your employer. They have to be made for purposes of meeting a significant, immediate need. They also can be no more than the amount necessary to meet that need.

Borrowing From a 401(k)

A 401(k) loan can be a better option than an early distribution if your employer allows it. There’s no credit check with this type of loan. Interest rates tend to be lower than with other types of loans as well, but fees can apply. You must pay yourself back with interest, and you must do so within five years—or almost right away if you leave your job. You’ll lose one of the main benefits of the 401(k) if you take a loan, because you must pay yourself back with after-tax money. You’ll also miss out on what could be crucial months or years of earnings on that money. Another major downside is that you might have to pay the loan back within 90 days if you leave your job for any reason. Your loan balance would be treated as taxable income in that year if you don’t. That could push you into a higher tax bracket, and you might be hit with that 10% early withdrawal penalty as well.

Early IRA Withdrawal Rules

Early withdrawals from traditional IRAs are also subject to income taxes and the 10% penalty. They have many of the same exceptions to the penalty as 401(k)s, but there are a few differences. You can withdraw early if you use the money to pay for certain higher education expenses, health insurance premiums that you have to pay while you’re not employed, or a first-time home purchase.

Roth 401(k) and Roth IRA Withdrawal Rules

Roth accounts are funded with after-tax dollars, so taking money from them isn’t treated the same as taking it from regular IRAs and 401(k)s. Distributions are tax-free, provided that you’re at least age 59 1/2 and you’ve held the Roth account for at least five years. The age rule doesn’t apply if the account owner is disabled or dies. There’s still a 10% tax penalty for taking money early, but that’s only on earnings. You can withdraw the amount of your original contributions tax-free before age 59 1/2, because you’ve already paid tax on that money.

Required Minimum Distributions

You must begin taking required minimum distributions (RMDs) from your traditional IRA account when you reach age 72. The IRS will penalize you 50% of the amount you should have taken out if you don’t. The IRS uses life expectancy tables to determine how much you must take out each year to avoid this 50% hit. But your 401(k) can remain intact as long as you’re still working, and Roth IRA owners don’t have to take RMDs at any time.